Session 27 of 30
In Progress

Day 2 – Upper Body

Upper Body Dynamic Warmup

Circuit 1

Pushup to Single Arm Plank

Tall Kneeling Band Pullaparts

Forward Bear Crawls

Circuit 2

Single Leg Down Dog to Single Knee Drive

Tall Kneeling Diagonal Pullaparts

Single Leg Forearm Plank

Circuit 3

Prone Y Raise w/ Thoracic Extension

Single Leg Plank Press to Single Leg Tall Side Plank

Reverse Bear Crawl