Session 37 of 42
In Progress

Day 2 – Upper Body

Warm Up

Exercise 1/4

8 Standing Arm Circles

Tips:

Exercise 2/4

6 Single Arm Serratus Slides w/ Rotation

Tips:

Exercise 3/4

8 Sidelying Thoracic Rotations

Tips:

Exercise 4/4

12 Standing Spinal Waves

Tips:

30-Second Rest

Circuit 1

Exercise 1/3

6 Pushup to Single Arm Plank

Tips:

Please see tutorial video under "Detailed Instructions"

Exercise 2/3

10 Tall Kneeling Band Pullaparts

Tips:

Exercise 3/3

10 Forward Bear Crawl

Tips:

30-Second Rest

Circuit 2

Exercise 1/3

8 Dolphin/Chatturanga/Dolphin

Tips:

Exercise 2/3

8 Tall Kneeling Diagonal Pullaparts

Tips:

Exercise 3/3

Single Leg Forearm Plank (0:30)

Tips:

30-Second Rest

Circuit 3

Exercise 1/3

8 Prone Y Raise w/ Thoracic Extension

Tips:

Exercise 2/3

6 Single Leg Plank Press to Single Leg Tall Side Plank

Tips:

Exercise 3/3

10 Reverse Bear Crawl

Tips:

30-Second Rest

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Train Like Me: Phase 2 is LIVE!

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If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

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