Day 2
Upper Body
- Upper Body Dynamic Warmup
- Circuit 1
- - Pushup to Single Arm Plank
- - Tall Kneeling Band Pullaparts
- - Forward Bear Crawls
- Circuit 2
- - Single Leg Down Dog to Single Knee Drive
- - Tall Kneeling Diagonal Pullaparts
- - Single Leg Forearm Plank
- Circuit 3
- - Prone Y Raise w/ Thoracic Extension
- - Single Leg Plank Press to Single Leg Tall Side Plank
- - Reverse Bear Crawl
Upper Body Dynamic Warmup
Circuit 1
