Day 2 – Upper Body

Day 2

Upper Body

• 
  Upper Body Dynamic Warmup
  
• 
  
• 
  Circuit 1
  
• 
  – Pushup to Single Arm Plank
  
• 
  – Tall Kneeling Band Pullaparts
  
• 
  – Forward Bear Crawls
  
• 
  Circuit 2
  
• 
  – Single Leg Down Dog to Single Knee Drive
  
• 
  – Tall Kneeling Diagonal Pullaparts
  
• 
  – Single Leg Forearm Plank
  
• 
  Circuit 3
  
• 
  – Prone Y Raise w/ Thoracic Extension
  
• 
  – Single Leg Plank Press to Single Leg Tall Side Plank
  
• 
  – Reverse Bear Crawl
  

Upper Body Dynamic Warmup

Circuit 1

Pushup to Single Arm Plank

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Tall Kneeling Band Pullaparts

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Forward Bear Crawls

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Circuit 2

Single Leg Down Dog to Single Knee Drive

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Tall Kneeling Diagonal Pullaparts

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Single Leg Forearm Plank

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Circuit 3

Prone Y Raise w/ Thoracic Extension

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Single Leg Plank Press to Single Leg Tall Side Plank

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Reverse Bear Crawl

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