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MA45 Warrior Program
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WEEK 1Day 1 - Lower Body Metabolic
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Day 2 - Upper Body
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Day 3 - Conditioning
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Day 4 - Lower Body Metabolic
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Day 5 - Upper Body
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WEEK 2Day 1 - Lower Body Metabolic
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Day 2 - Upper Body
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Day 3 - Conditioning
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Day 4 - Lower Body Metabolic
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Day 5 - Upper Body
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WEEK 3Day 1 - Lower Body Metabolic
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Day 2 - Upper Body
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Day 3 - Conditioning
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Day 4 - Lower Body Metabolic
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Day 5 - Upper Body
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WEEK 4Day 1 - Lower Body Metabolic
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Day 2 - Upper Body
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Day 3 - Conditioning
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Day 4 - Lower Body Metabolic
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Day 5 - Upper Body
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WEEK 5Day 1 - Lower Body Metabolic
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Day 2 - Upper Body Metabolic
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Day 3 - Conditioning
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Day 4 - Lower Body Metabolic
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Day 5 - Upper Body
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WEEK 6Day 1 - Lower Body Metabolic
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Day 2 - Upper Body
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Day 3 - Conditioning
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Day 4 - Lower Body Metabolic
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Day 5 - Upper Body
Session 17 of 30
In Progress
Day 2 – Upper Body
Week 4 • Day 2
Upper Body
- Upper Body Dynamic Warmup
- Circuit 1
- - Knees Elevated Child's Pose / Chatturanga / Plank
- - Wall Humeral Flexion
- - Wall Single Leg Plank
- Circuit 2
- - Dophin / Chattarunga / Dolphin
- - Bent Over Alternating Rows
- - Wall Leg Lowers w/ Block Squeeze
- Circuit 3
- - Side Plank Row
- - Supine Pelvic Rotations
- - Forearm Plank Walkouts
Upper Body Dynamic Warmup
Circuit 1
