Week 4 • Day 2
Upper Body
- Upper Body Dynamic Warmup
- Circuit 1
- - Knees Elevated Child's Pose / Chatturanga / Plank
- - Wall Humeral Flexion
- - Wall Single Leg Plank
- Circuit 2
- - Dophin / Chattarunga / Dolphin
- - Bent Over Alternating Rows
- - Wall Leg Lowers w/ Block Squeeze
- Circuit 3
- - Side Plank Row
- - Supine Pelvic Rotations
- - Forearm Plank Walkouts
Upper Body Dynamic Warmup
Circuit 1
