Session 17 of 30
In Progress

Day 2 – Upper Body

Week 4 • Day 2

Upper Body

Upper Body Dynamic Warmup

Circuit 1

Knees Elevated Child’s Pose / Chatturanga / Plank

Back to top >

Wall Humeral Flexion

Back to top >

Wall Single Leg Plank

Back to top >

Circuit 2

Dolphin / Chattarunga / Dolphin

Back to top >

Bent Over Alternating Rows

Back to top >

Wall Leg Lowers w/ Block Squeeze

Back to top >

Circuit 3

Side Plank Row

Back to top >

Supine Pelvic Rotations

Back to top >

Forearm Plank Walkouts

Back to top >