Session 12 of 30
In Progress

Day 2 – Upper Body

Week 3 • Day 2

Upper Body

Upper Body Dynamic Warmup

Circuit 1

Knees Elevated Child’s Pose / Chatarunga / Plank

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Wall Humeral Flexion

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Wall Single Leg Plank

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Circuit 2

Single Leg Pushup to Single Leg Reach Under

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Bicycle Crunch

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Three-Point Row

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Circuit 3

Down Dog March

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Supine Pelvic Rotations

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Forearm Plank Walkouts

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