Day 2 – Upper Body

Week 3 • Day 2

Upper Body

• 
  Upper Body Dynamic Warmup
  
• 
  
• 
  Circuit 1
  
• 
  – Knees Elevated Child’s Pose / Chatarunga / Plank
  
• 
  – Wall Humeral Flexion
  
• 
  – Wall Single Leg Plank
  
• 
  Circuit 2
  
• 
  – Single Leg Pushup to Single Leg Reach Under
  
• 
  – Bicycle Crunch
  
• 
  – Three-Point Row
  
• 
  Circuit 3
  
• 
  – Down Dog March
  
• 
  – Supine Pelvic Rotation
  
• 
  – Forearm Plank Walkouts
  

Upper Body Dynamic Warmup

Circuit 1

Knees Elevated Child’s Pose / Chatarunga / Plank

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Wall Humeral Flexion

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Wall Single Leg Plank

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Circuit 2

Single Leg Pushup to Single Leg Reach Under

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Bicycle Crunch

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Three-Point Row

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Circuit 3

Down Dog March

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Supine Pelvic Rotations

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Forearm Plank Walkouts

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