Day 2 – Resistance Training

Repeat moves in superset fashion 4 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between.

Circuit 1

Single Leg Down Dog to Single Leg Plank	6 Reps Each
Single Leg Pushups	5 Reps Each
Single Leg Plank w/ Leg Circles	8 Reps Each
Floor Angels	8 Reps

Forearm Plank w/ Alt Low Back Taps – Block	8 Reps Each
Single Arm Bear ISO Hold – Use Block	20 Secs Each
Bear w/ Knee Taps	8 Reps Each
Prone Y Raise	10 Reps

Low Chatty Pulse	30 Reps
Prone Alternating Limb Raise	8 Reps Each