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Elevate Volume 2
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INTRODUCTION TO ELEVATE
Introduction & Reading Material4 Topics -
WEEK 1Day 1 - Resistance Training
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Day 2 - Resistance Training
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Day 3 - Yoga
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Day 4 - Resistance Training
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Day 5 - Resistance Training
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Day 6 - Yoga
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Day 7 - Active Rest Day
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WEEK 2Day 1 - Resistance Training
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Day 2 - Resistance Training
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Day 3 - Yoga
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Day 4 - Resistance Training
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Day 5 - Resistance Training
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Day 6 - Yoga
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Day 7 - Active Rest Day
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WEEK 3Day 1 - Resistance Training
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Day 2 - Resistance Training
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Day 3 - Yoga
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Day 4 - Resistance Training
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Day 5 - Resistance Training
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Day 6 - Yoga
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Day 7 - Active Rest Day
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WEEK 4Day 1 - Resistance Training
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Day 2 - Resistance Training
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Day 3 - Yoga
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Day 4 - Resistance Training
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Day 6 - Yoga
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Day 5 - Resistance Training
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Day 7 - Active Rest Day
Session 24 of 29
In Progress
Day 2 – Resistance Training
Repeat moves in superset fashion 4 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between.
Circuit 1
| Single Leg Down Dog to Single Leg Plank | 6 Reps Each |
| Single Leg Pushups | 5 Reps Each |
| Single Leg Plank w/ Leg Circles | 8 Reps Each |
| Floor Angels | 8 Reps |
Circuit 2
| Forearm Plank w/ Alt Low Back Taps – Block | 8 Reps Each |
| Single Arm Bear ISO Hold – Use Block | 20 Secs Each |
| Bear w/ Knee Taps | 8 Reps Each |
| Prone Y Raise | 10 Reps |
Circuit 3
| Low Chatty Pulse | 30 Reps |
| Prone Alternating Limb Raise | 8 Reps Each |