Session 17 of 29
In Progress

Day 2 – Resistance Training

Repeat moves in superset fashion 3 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between. 

Circuit 1

Single Leg Down Dog to Single Leg Plank6 Reps Each
Single Leg Pushups 5 Reps Each
Single Leg Plank w/ Leg Circles8 Reps Each
Floor Angels8 Reps

Circuit 2

Forearm Plank w/ Alt Low Back Taps – Block8 Reps Each
Single Arm Bear ISO Hold – Use Block20 Secs Each
Bear w/ Knee Taps8 Reps Each
Prone Y Raise10 Reps

Circuit 3

Low Chatty Pulse30 Reps
Prone Alternating Limb Raise8 Reps Each