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Elevate Volume 2
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INTRODUCTION TO ELEVATE
Introduction & Reading Material4 Topics -
WEEK 1Day 1 - Resistance Training
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Day 2 - Resistance Training
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Day 3 - Yoga
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Day 4 - Resistance Training
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Day 5 - Resistance Training
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Day 6 - Yoga
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Day 7 - Active Rest Day
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WEEK 2Day 1 - Resistance Training
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Day 2 - Resistance Training
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Day 3 - Yoga
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Day 4 - Resistance Training
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Day 5 - Resistance Training
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Day 6 - Yoga
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Day 7 - Active Rest Day
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WEEK 3Day 1 - Resistance Training
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Day 2 - Resistance Training
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Day 3 - Yoga
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Day 4 - Resistance Training
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Day 5 - Resistance Training
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Day 6 - Yoga
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Day 7 - Active Rest Day
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WEEK 4Day 1 - Resistance Training
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Day 2 - Resistance Training
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Day 3 - Yoga
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Day 4 - Resistance Training
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Day 6 - Yoga
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Day 5 - Resistance Training
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Day 7 - Active Rest Day
Session 10 of 29
In Progress
Day 2 – Resistance Training
Repeat moves in superset fashion 4 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between.
Circuit 1
| Plank w/ Shoulder Tap | 8 Reps Each |
| Pushups | 8 Reps |
| Toe Sit Ys & Ts | 15 Reps Each |
| Forearm Side Plank Pulse | 10 Reps Each |
Circuit 2
| Knees Elevated Cat Cow | 12 Reps |
| Bear Alternates | 10 Reps Each |
| Plank Press Ups | 8 Reps |
| Single Leg Modified Forearm Plank | 25 Seconds Each |
Circuit 3
| All Four Humeral CARs | 6 Reps Each |
| Prone Swimmers | 6 Reps |