Shopping Cart

No products in the cart.

Shopping Cart

No products in the cart.

Back to Program

8 Week Lifestyle Guide (Massy 2.0)

0% Complete
0/0 Steps
  1. Additional Resources
    Foam Rolling
  2. Week One
    Day 1 - Lower Body
  3. Day 2 - Recovery
  4. Day 3 - Back and Biceps
  5. Day 4 - Core
  6. Day 5 - Lower Body
  7. Day 6 - Shoulders and Triceps
  8. Day 7 - Recovery
  9. Week Two
    Day 1 - Lower Body
  10. Day 2 - Recovery
  11. Day 3 - Back and Biceps
  12. Day 4 - Core
  13. Day 5 - Lower Body
  14. Day 6 - Shoulders and Triceps
  15. Day 7 - Recovery
  16. Week Three
    Day 1 - Lower Body
  17. Day 2 - Recovery
  18. Day 3 - Back and Biceps
  19. Day 4 - Core
  20. Day 5 - Lower Body
  21. Day 6 - Shoulders and Triceps
  22. Day 7 - Recovery
  23. Week Four
    Day 1 - Lower Body
  24. Day 2 - Recovery
  25. Day 3 - Back and Biceps
  26. Day 4 - Core
  27. Day 5 - Lower Body
  28. Day 6 - Shoulders and Triceps
  29. Day 7 - Recovery
  30. Week Five
    Day 1 - Lower Body
  31. Day 2 - Recovery
  32. Day 3 - Back and Biceps
  33. Day 4 - Core
  34. Day 5 - Lower Body
  35. Day 6 - Shoulders and Triceps
  36. Day 7 - Recovery
  37. Week Six
    Day 1 - Lower Body
  38. Day 2 - Recovery
  39. Day 3 - Back and Biceps
  40. Day 4 - Core
  41. Day 5 - Lower Body
  42. Day 6 - Shoulders and Triceps
  43. Day 7 - Recovery
  44. Week Seven
    Day 1 - Lower Body
  45. Day 2 - Recovery
  46. Day 3 - Back and Biceps
  47. Day 4 - Core
  48. Day 5 - Lower Body
  49. Day 6 - Shoulders and Triceps
  50. Day 7 - Recovery
  51. Week Eight
    Day 1 - Lower Body
  52. Day 2 - Recovery
  53. Day 3 - Back and Biceps
  54. Day 4 - Core
  55. Day 5 - Lower Body
  56. Day 6 - Shoulders and Triceps
  57. Day 7 - Recovery
8 Week Lifestyle Guide (Massy 2.0) Day 2 – Recovery
Session 45 of 57
In Progress

Day 2 – Recovery

Facebook Instagram Youtube Twitter

This site is not a part of the FaceBook website or FaceBook INC. Additionally, this site is NOT endorsed by FaceBook in ANY WAY. FACEBOOK is a trademark of FaceBook INC.

Copyright 2022 Más Vida | All Rights Reserved
Site by SMB Master

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Invite this member to groups
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .