Session 2 of 28
In Progress

Day 2 – Legs with Plyo Circuit

KaLinda May 5, 2022

Warm Up

Day 2 Demonstration Video - Legs with Plyo Circuit

Perform 3 rounds of each circuit

Rest for 45 seconds in between each set

Circuit 1

4 Second Squats – 15 reps

Chair Squat Jumps – 15 reps

Fake Jump Rope – 30 Seconds

Circuit 2

Reverse Lunges – 15 Reps

Football Squats – 15 Reps

Quick Feet – 30 Seconds

Circuit 3

Lateral Lunge – 15 Reps

Side Skiers – 15 Reps per leg

Lateral Plyo Side Step – 30 Seconds per side

BONUS CARDIO: At Home

PLYO CIRCUIT: REPEAT 5 TIMES

Jump Rope – 20 Seconds

Quick Feet – 20 Seconds

Jog in Place – 20 Seconds

BONUS CARDIO: At Gym

20 MINUTES / MODERATE TO HIGH INTENSITY

Choose from the following:

Treadmill

Elliptical

Stairmaster

Spinning Bike