Session 26 of 28
In Progress

Day 2 – Legs with Plyo Circuit

KaLinda May 6, 2022

Warm Up

Day 2 Demonstration Video - Legs with Plyo Circuit

Perform 4 rounds of each circuit, adding resistance for more intensity where desired (dumbells/kettlebells)

Rest for 30 seconds in between each set

Circuit 1

Pendulum Squat – 15 Reps

Alternating Side Lunges – 15 Reps per leg

Oblique Sumo Plyo Jumps – 15 Reps

Jump Rope – 60 Seconds (optional)

Circuit 2

Reverse Lunges with Sumo Squat – 15 Reps

Weighted Glute Bridge with Calf Raises – 15 Reps

Bench Leg Lifts – 15 Reps

Bench Burpees – 30 Seconds

Circuit 3

Front to Back Lunges – 15 Reps

Bulgarian Split Squat – 15 Reps

Jump Chair Squat with Back Pedal – 15 Reps

Jump Rope – 60 Seconds (optional)

BONUS CARDIO: At Home

PLYO CIRCUIT: REPEAT 10 TIMES

Jump Rope – 20 Seconds

Quick Feet – 20 Seconds

Jog in Place – 20 Seconds

BONUS CARDIO: At Gym

20 MINUTES / MODERATE TO HIGH INTENSITY

Choose from the following:

Treadmill

Elliptical

Stairmaster

Spinning Bike