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MA30DAY

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  1. Week One
    Day 1 - Chest, Triceps, and Cardio Circuit
  2. Day 2 - Legs with Plyo Circuit
  3. Day 3 - Core and Cardio
  4. Day 4 - Yoga and Foam Roll
  5. Day 5 - Shoulders, Back, and Biceps
  6. Day 6 - Legs with Plyo Circuit
  7. Day 7 - Foam Rolling
  8. Week Two
    Day 1 - Chest, Triceps, and Cardio Circuit
  9. Day 2 - Legs with Plyo Circuit
  10. Day 3 - Core and Cardio
  11. Day 4 - Yoga and Foam Roll
  12. Day 5 - Shoulders, Back, and Biceps
  13. Day 6 - Legs with Plyo Circuit
  14. Day 7 - Foam Rolling
  15. Week Three
    Day 1 - Chest, Triceps, and Cardio
  16. Day 2 - Legs with Plyo Circuit
  17. Day 3 - Core and Cardio
  18. Day 4 - Yoga and Foam Roll
  19. Day 5 - Shoulders, Back, and Biceps
  20. Day 6 - Legs with Plyo Circuit
  21. Day 7 - Foam Rolling
  22. Week Four
    Day 1 - Chest, Triceps, and Cardio
  23. Day 2 - Legs with Plyo Circuit
  24. Day 3 - Core
  25. Day 4 - Yoga and Foam Roll
  26. Day 5 - Shoulders, Back, and Biceps
  27. Day 6 - Legs with Plyo Circuit
  28. Day 7 - Foam Rolling
MA30DAY Day 2 – Legs with Plyo Circuit
Session 16 of 28
In Progress

Day 2 – Legs with Plyo Circuit

Warm Up

Day 2 Demonstration Video - Legs with Plyo Circuit

Perform 3-4 rounds of each circuit

Rest for 30 seconds in between each set

Circuit 1

4 Second Squats – 20 reps

Chair Squat Jumps – 20 reps

Jump Rope – 60 Seconds

Circuit 2

Reverse Lunges – 20 Reps

Football Squats – 20 Reps

Quick Feet – 60 Seconds

Circuit 3

Lateral Lunge – 20 Reps

Side Skiers – 20 Reps per leg

Lateral Plyo Side Step – 30 Seconds each side

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