Sign in

Shopping Cart

No products in the cart.

  • Start Here
  • About
  • Programs
    • All Access Membership
    • MA365 1 Year Journey
    • Individual Programs
    • Compare All Options
  • Before & Afters
  • Shop
    • Guides & eBooks
    • Fitness Equipment
      • MA Yoga Bundle
      • High Density EVA Foam Yoga Block
      • Fabric Mini Bands – Set of 3
      • Premium Yoga Mat
  • Supplements
  • Blog
  • Members Area
Back to Program

MA30DAY

0% Complete
0/0 Steps
  1. Week One

    Day 1 - Chest, Triceps, and Cardio Circuit
  2. Day 2 - Legs with Plyo Circuit
  3. Day 3 - Core and Cardio
  4. Day 4 - Yoga and Foam Roll
  5. Day 5 - Shoulders, Back, and Biceps
  6. Day 6 - Legs with Plyo Circuit
  7. Day 7 - Foam Rolling
  8. Week Two
    Day 1 - Chest, Triceps, and Cardio Circuit
  9. Day 2 - Legs with Plyo Circuit
  10. Day 3 - Core and Cardio
  11. Day 4 - Yoga and Foam Roll
  12. Day 5 - Shoulders, Back, and Biceps
  13. Day 6 - Legs with Plyo Circuit
  14. Day 7 - Foam Rolling
  15. Week Three
    Day 1 - Chest, Triceps, and Cardio
  16. Day 2 - Legs with Plyo Circuit
  17. Day 3 - Core and Cardio
  18. Day 4 - Yoga and Foam Roll
  19. Day 5 - Shoulders, Back, and Biceps
  20. Day 6 - Legs with Plyo Circuit
  21. Day 7 - Foam Rolling
  22. Week Four
    Day 1 - Chest, Triceps, and Cardio
  23. Day 2 - Legs with Plyo Circuit
  24. Day 3 - Core
  25. Day 4 - Yoga and Foam Roll
  26. Day 5 - Shoulders, Back, and Biceps
  27. Day 6 - Legs with Plyo Circuit
  28. Day 7 - Foam Rolling
MA30DAY Day 2 – Legs with Plyo Circuit
Session 16 of 28
In Progress
← Previous Next→

Day 2 – Legs with Plyo Circuit

Warm Up

Day 2 Demonstration Video - Legs with Plyo Circuit

Perform 3-4 rounds of each circuit

Rest for 30 seconds in between each set

Circuit 1

4 Second Squats – 20 reps

Chair Squat Jumps – 20 reps

Jump Rope – 60 Seconds

Circuit 2

Reverse Lunges – 20 Reps

Football Squats – 20 Reps

Quick Feet – 60 Seconds

Circuit 3

Lateral Lunge – 20 Reps

Side Skiers – 20 Reps per leg

Lateral Plyo Side Step – 30 Seconds each side

Facebook Instagram Youtube Twitter Tiktok

Programs

  • Elevate Volume 1
  • Elevate Volume 2
  • MA45 Warrior Program
  • MA60 Day
  • Booty Program
  • Find Your Strength
  • MA365 Journey
  • Weight Room Program
  • Elevate Volume 1
  • Elevate Volume 2
  • MA45 Warrior Program
  • MA60 Day
  • Booty Program
  • Find Your Strength
  • MA365 Journey
  • Weight Room Program

QUICK LINKS

  • NEW? Click Here to Get Started
  • Shop Yoga Blocks & Bands
  • Get Your Macros & Supplements
  • Join our Partner Program
  • Compare All Programs
  • NEW? Click Here to Get Started
  • Shop Yoga Blocks & Bands
  • Get Your Macros & Supplements
  • Join our Partner Program
  • Compare All Programs

JOIN THE MA WARRIOR NEWSLETTER

This site is not a part of the FaceBook website or FaceBook INC. Additionally, this site is NOT endorsed by FaceBook in ANY WAY. FACEBOOK is a trademark of FaceBook INC.

Address: 6300 Wilshire Blvd. Ste 1460, Los Angeles, CA 90048 – Support: (888) 912-2020

  • Privacy Policy
  • Terms of Service
  • Refund Policy
  • Privacy Policy
  • Terms of Service
  • Refund Policy

Copyright 2023 Más Vida | All Rights Reserved
Site by SMB Master