Session 16 of 28
In Progress

Day 2 – Legs with Plyo Circuit

Warm Up

Day 2 Demonstration Video - Legs with Plyo Circuit

Perform 3-4 rounds of each circuit

Rest for 30 seconds in between each set

Circuit 1

4 Second Squats – 20 reps

Chair Squat Jumps – 20 reps

Jump Rope – 60 Seconds

Circuit 2

Reverse Lunges – 20 Reps

Football Squats – 20 Reps

Quick Feet – 60 Seconds

Circuit 3

Lateral Lunge – 20 Reps

Side Skiers – 20 Reps per leg

Lateral Plyo Side Step – 30 Seconds each side

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

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If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

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