Session 14 of 24
Day 16 – Yoga
Day 16 - Yoga
Repeat Flow 4 Times Holding EACH Pose for 30 Seconds!
20 minutes of cardio is optional on this day!
AT HOME = Running or Jogging
AT GYM = Elliptical, Treadmill, Spin Bike, or Stationary Bike.
Choose a moderate intensity.