Session 9 of 57
In Progress

Day 1 – Strength

 

Repeat moves in superset fashion 4 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between. 

Circuit 1

Bodyweight Squat Dynamic to ISO Hold 8 Reps / 10 Sec Hold
Plank Circles 8 Reps Each
Plank to Down Dog Dynamic to ISO Hold 8 Reps / 20 Sec Hold

Circuit 2

Linear Lunge Dynamic to ISO Hold 8 Reps / 10 Sec Hold
Modified Forearm Plank 30 Sec
Prone T to Y 8 Reps

Circuit 3

Supine Hip Bridge Dynamic / ISO Hold 12 Reps / 20 Sec Hold
Modified Push Up Dynamic / ISO Hold 5 Reps / 5 Sec Hold
Prone Y to T 8 Reps