Session 51 of 57
In Progress

Day 1 – Strength

Repeat moves in superset fashion 4 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between. 

Circuit 1

Single Leg Bucks8 Reps Each
Plank Walkouts6 Reps
Dynamic Locust Lifts12 Reps

Circuit 2

Lateral Lunge to Curtsy Lunge6 Reps Each
Pushup to Down Dog8 Reps Each
Bird Dog8 Reps Each

Circuit 3

Single Leg Wall Squat30 Sec Hold Each
Forearm Plank to Dolphin8 Reps
Dolphin Press8 Reps