Session 44 of 57
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Day 1 – Strength

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Repeat moves in superset fashion 3 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between. 

Circuit 1

Single Leg Bucks8 Reps Each
Plank Walkouts6 Reps
Dynamic Locust Lifts12 Reps

Circuit 2

Lateral Lunge to Curtsy Lunge6 Reps Each
Pushup to Down Dog8 Reps Each
Bird Dog8 Reps Each

Circuit 3

Single Leg Wall Squat30 Sec Hold Each
Forearm Plank to Dolphin8 Reps
Dolphin Press8 Reps