Session 37 of 57
In Progress

Day 1 – Strength

Repeat moves in superset fashion 4 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between. 

Circuit 1

Alternating Reverse Lunge10 Reps
Extended Plank30 Sec Hold
Banded Tall Kneeling SA Pull Aparts8 Reps Each Side

Circuit 2

Lateral Lunge to Stabilization8 Reps Each Side
Forearm Plank30 Sec Hold
Dolphin ISO Hold30 Sec Hold

Circuit 3

Wall Squat45 Sec Hold
Pushups6 Reps
Wonder Womans12 Reps