Session 23 of 57
In Progress

Day 1 – Strength


Repeat moves in superset fashion 4 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between. 

Circuit 1

Bodyweight Squat to SL Stabilization 6 Reps Each Side
Plank w/ Wide Hands 30 Sec Hold
Banded Tall Kneeling Pull-aparts 10 Reps

Circuit 2

Forward to Reverse Lunge 8 Reps Each Side
Wall Forearm Plank 30 Sec Hold
Banded Tall Kneeling Diagonal Pull-aparts 8 Reps Each Side

Circuit 3

Single Leg Hip Bridge 12 Reps Each Side
Modified Push Up to Shoulder Tap 3 Reps Each Side
Prone Swimmers 6 Reps