Day 1 – Strength

Repeat moves in superset fashion 3 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between.

Circuit 1

Bodyweight Squat to SL Stabilization	6 Reps Each Side
Plan w/ Wide Hands	30 Sec Hold
Banded Tall Kneeling Pull-aparts	10 Reps

Forward to Reverse Lunge	8 Reps Each Side
Wall Forearm Plank	30 Sec Hold
Banded Tall Kneeling Diagonal Pull-aparts	8 Reps Each Side

Single Leg Hip Bridge	12 Reps Each Side
Modified Pushup to Shoulder Tap	3 Reps Each Side
Prone Swimmers	6 Reps