Session 16 of 57
In Progress

Day 1 – Strength

Repeat moves in superset fashion 3 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between. 

Circuit 1

Bodyweight Squat to SL Stabilization6 Reps Each Side
Plan w/ Wide Hands30 Sec Hold
Banded Tall Kneeling Pull-aparts10 Reps

Circuit 2

Forward to Reverse Lunge8 Reps Each Side
Wall Forearm Plank30 Sec Hold
Banded Tall Kneeling Diagonal Pull-aparts8 Reps Each Side

Circuit 3

Single Leg Hip Bridge12 Reps Each Side
Modified Pushup to Shoulder Tap3 Reps Each Side
Prone Swimmers6 Reps