Session 2 of 29
In Progress

Day 1 – Resistance Training

Repeat moves in superset fashion 3 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between. 

Circuit 1

Reverse Lunge to Forward Lunge8 Reps Each
Plank w/ Knee to Opposite Elbow8 Reps Each
Band Retro Reach10 Reps Each
Forearm Side Plank Rotations8 Reps Each

Circuit 2

Alternating Lateral Lunge8 Reps Each
Forearm Side Plank w/ Abduction10 Reps Each
Sumo Squat Pulse 30 Seconds
Leg Lowers w/ Block 8 Reps

Circuit 3

Narrow Feet Band Hip Bridge12 Reps
Band Banana March20 Reps Each