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Elevate Volume 2
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INTRODUCTION TO ELEVATE
Introduction & Reading Material4 Topics -
WEEK 1Day 1 - Resistance Training
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Day 2 - Resistance Training
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Day 3 - Yoga
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Day 4 - Resistance Training
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Day 5 - Resistance Training
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Day 6 - Yoga
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Day 7 - Active Rest Day
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WEEK 2Day 1 - Resistance Training
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Day 2 - Resistance Training
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Day 3 - Yoga
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Day 4 - Resistance Training
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Day 5 - Resistance Training
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Day 6 - Yoga
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Day 7 - Active Rest Day
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WEEK 3Day 1 - Resistance Training
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Day 2 - Resistance Training
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Day 3 - Yoga
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Day 4 - Resistance Training
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Day 5 - Resistance Training
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Day 6 - Yoga
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Day 7 - Active Rest Day
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WEEK 4Day 1 - Resistance Training
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Day 2 - Resistance Training
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Day 3 - Yoga
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Day 4 - Resistance Training
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Day 6 - Yoga
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Day 5 - Resistance Training
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Day 7 - Active Rest Day
Session 2 of 29
In Progress
Day 1 – Resistance Training
Repeat moves in superset fashion 3 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between.
Circuit 1
Reverse Lunge to Forward Lunge | 8 Reps Each |
Plank w/ Knee to Opposite Elbow | 8 Reps Each |
Band Retro Reach | 10 Reps Each |
Forearm Side Plank Rotations | 8 Reps Each |
Circuit 2
Alternating Lateral Lunge | 8 Reps Each |
Forearm Side Plank w/ Abduction | 10 Reps Each |
Sumo Squat Pulse | 30 Seconds |
Leg Lowers w/ Block | 8 Reps |
Circuit 3
Narrow Feet Band Hip Bridge | 12 Reps |
Band Banana March | 20 Reps Each |