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Elevate Volume 2
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INTRODUCTION TO ELEVATE
Introduction & Reading Material4 Topics -
WEEK 1Day 1 - Resistance Training
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Day 2 - Resistance Training
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Day 3 - Yoga
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Day 4 - Resistance Training
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Day 5 - Resistance Training
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Day 6 - Yoga
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Day 7 - Active Rest Day
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WEEK 2Day 1 - Resistance Training
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Day 2 - Resistance Training
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Day 3 - Yoga
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Day 4 - Resistance Training
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Day 5 - Resistance Training
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Day 6 - Yoga
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Day 7 - Active Rest Day
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WEEK 3Day 1 - Resistance Training
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Day 2 - Resistance Training
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Day 3 - Yoga
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Day 4 - Resistance Training
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Day 5 - Resistance Training
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Day 6 - Yoga
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Day 7 - Active Rest Day
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WEEK 4Day 1 - Resistance Training
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Day 2 - Resistance Training
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Day 3 - Yoga
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Day 4 - Resistance Training
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Day 6 - Yoga
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Day 5 - Resistance Training
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Day 7 - Active Rest Day
Session 23 of 29
In Progress
Day 1 – Resistance Training
Repeat moves in superset fashion 4 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between.
Circuit 1
| Reverse Lunge to Lateral Lunge | 8 Reps Each |
| Plank w/ Leg Through and Lift Off | 8 Reps Each |
| Block Copenhagen Lifts 1:3:1 | 5 Reps Each |
| Down Dog Hip CARs | 6 Reps Each |
Circuit 2
| Block Elevated Lunge w/ Cross-Connect | 8 Reps Each |
| Single Leg T-Balance | 8 Reps Each |
| Forearm Side Plank w/ Abduction Circles | 6 Reps Each |
| Alternating Leg Lowers | 8 Reps Each |
Circuit 3
| Hip Bridge w/ Block & Alt. SL Reach | 8 Reps Each |
| Block Crunch w/ Alternating Hip EXT. | 8 Reps Each |