Session 9 of 29
In Progress

Day 1 – Resistance Training

Repeat moves in superset fashion 4 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between. 

Circuit 1

Reverse Lunge to Forward Lunge8 Reps Each Side
Plank w/ Knee to Opposite Elbow8 Reps Each Side
Band Retro Reach10 Reps
Forearm Side Plank Rotations8 Reps Each Side

Circuit 2

Alternating Lateral Lunge8 Reps Each Side
Forearm Side Plank w/ Abduction10 Reps Each Side
Sumo Squat Pulse30 Secs
Leg Lowers w/ Block8 Reps

Circuit 3

Narrow Feet Band Hip Bridge12 Reps Each Side
Band Banana March20 Reps Each Side