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Elevate Volume 2
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INTRODUCTION TO ELEVATE
Introduction & Reading Material4 Topics -
WEEK 1Day 1 - Resistance Training
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Day 2 - Resistance Training
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Day 3 - Yoga
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Day 4 - Resistance Training
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Day 5 - Resistance Training
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Day 6 - Yoga
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Day 7 - Active Rest Day
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WEEK 2Day 1 - Resistance Training
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Day 2 - Resistance Training
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Day 3 - Yoga
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Day 4 - Resistance Training
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Day 5 - Resistance Training
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Day 6 - Yoga
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Day 7 - Active Rest Day
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WEEK 3Day 1 - Resistance Training
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Day 2 - Resistance Training
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Day 3 - Yoga
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Day 4 - Resistance Training
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Day 5 - Resistance Training
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Day 6 - Yoga
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Day 7 - Active Rest Day
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WEEK 4Day 1 - Resistance Training
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Day 2 - Resistance Training
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Day 3 - Yoga
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Day 4 - Resistance Training
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Day 6 - Yoga
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Day 5 - Resistance Training
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Day 7 - Active Rest Day
Session 9 of 29
In Progress
Day 1 – Resistance Training
Repeat moves in superset fashion 4 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between.
Circuit 1
| Reverse Lunge to Forward Lunge | 8 Reps Each Side |
| Plank w/ Knee to Opposite Elbow | 8 Reps Each Side |
| Band Retro Reach | 10 Reps |
| Forearm Side Plank Rotations | 8 Reps Each Side |
Circuit 2
| Alternating Lateral Lunge | 8 Reps Each Side |
| Forearm Side Plank w/ Abduction | 10 Reps Each Side |
| Sumo Squat Pulse | 30 Secs |
| Leg Lowers w/ Block | 8 Reps |
Circuit 3
| Narrow Feet Band Hip Bridge | 12 Reps Each Side |
| Band Banana March | 20 Reps Each Side |