Equipment Required
Workout Breakdown
Circuit 1
Circuit 2
Conditioning
Start Your Workout
Warm Up
- 2 Exercises / 2 Laps
- Perform all exercises back to back before taking a 30-second rest.
Exercise 1/2
8 Barbell Front Squats
Tips:
- a
- b
- c
Exercise 2/2
10 Goblet Squat Shifts
Tips:
- 10 reps per leg
- b
- c
30-Second Rest
- Begin the timer to start your 30-second rest period.
- Restart timer if more rest is needed.
Circuit 1
- 1 Exercise / 5 Laps
- Perform all exercises back to back before taking a 30-second rest.
Exercise 1/1
3 Barbell Back Squats 1:3:1
Tips:
- a
- b
30-Second Rest
- Begin the timer to start your 30-second rest period.
- Restart timer if more rest is needed.
Circuit 2
- 1 Exercise / 5 Laps
- Perform all exercises back to back before taking a 30-second rest.
Exercise 1/1
3 Barbell RDLs 1:3:1 (Use Straps)
Tips:
- a
- b
30-Second Rest
- Begin the timer to start your 30-second rest period.
- Restart timer if more rest is needed.
Circuit 3
- 4 Exercises / 3 Laps
- Perform all exercises back to back before taking a 30-second rest.
Exercise 1/4
10 GH Raises
Tips:
- a
- b
30-Second Rest
- Begin the timer to start your 30-second rest period.
- Restart timer if more rest is needed.
Circuit 4
- 2 Exercises / 3 Laps
- Perform all exercises back to back before taking a 30-second rest.
Exercise 1/2
10 Modified Forearm Plank w/ Alternating Hip Extension
Tips:
- a
- b
30-Second Rest
- Begin the timer to start your 30-second rest period.
- Restart timer if more rest is needed.
Conditioning
- 1 Exercise / 3 Laps
- Perform all exercises back to back before taking a 30-second rest.
Exercise 1/1
0:45 Pogo Jumps
Tips:
- 1:00 rest between sets
- b