Session 6 of 30
In Progress

Day 1 – Lower Body Metabolic

Circuit 1

Exercise 1/3

Heels Elevated Goblet Squat CDISOK (1:00)

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Exercise 2/3

6 Modified Forearm Plank w/ Hip Extension

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Exercise 3/3

Mountain Climbers (1:00)

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30-Second Rest

Circuit 2

Exercise 1/3

10 Crossover Angle Lunges

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Exercise 2/3

Forearm Side Plank (0:30)

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Exercise 3/3

Lateral Shuffles (1:00)

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30-Second Rest

Circuit 3

Exercise 1/3

12 Goblet Squat Shifts

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Exercise 2/3

12 Single Leg Hip Extensions

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Exercise 3/3

10 Overhead A Skips

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30-Second Rest