Session 6 of 30
In Progress

Day 1 – Lower Body Metabolic

Week 2 • Day 1

Lower Body Metabolic

Lower Body Dynamic Warmup

Circuit 1

Heels Elevated Goblet Squat CDISOK 5:0:5:0 Tempo

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Modified Forearm Plank w/ Hip Extension

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Mountain Climbers

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Circuit 2

Crossover Angle Lunges

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Forearm Side Plank

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Lateral Shuffles (+ Modification)

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Circuit 3

Goblet Squat Shifts

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Single Leg Hip Extensions

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Overhead A Skips

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