Day 1 – Lower Body Metabolic

Week 2 • Day 1

Lower Body Metabolic

• 
  Lower Body Dynamic Warmup
  
• 
  
• 
  Circuit 1
  
• 
  – Heels Elevated Goblet Squat
  
• 
  – Modified Forearm Plank w/ Hip Extension
  
• 
  – Mountain Climbers
  
• 
  Circuit 2
  
• 
  – Crossover Angle Lunges
  
• 
  – Forearm Side Plank
  
• 
  – Lateral Shuffles
  
• 
  Circuit 3
  
• 
  – Goblet Squat Shifts
  
• 
  – Single Leg Hip Extensions
  
• 
  – Overhead A Skips
  

Lower Body Dynamic Warmup

Circuit 1

Heels Elevated Goblet Squat CDISOK 5:0:5:0 Tempo

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Modified Forearm Plank w/ Hip Extension

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Mountain Climbers

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Circuit 2

Crossover Angle Lunges

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Forearm Side Plank

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Lateral Shuffles (+ Modification)

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Circuit 3

Goblet Squat Shifts

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Single Leg Hip Extensions

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Overhead A Skips

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