Session 26 of 30
In Progress

Day 1 – Lower Body Metabolic

Massy October 27, 2021

Lower Body Dynamic Warmup

Circuit 1

Wall Linear Sprints

Squat to Press

Extended Inchworm

Circuit 2

Jump Squats w/ Hands On Your Ears

Wall Bug w/ Tilt

Copenhagen ISO Hold

Circuit 3

Single Leg RDLs

Low Box Knee to Elbow Step Ups

Supine Pelvic Rotations