Session 21 of 30
In Progress

Day 1 – Lower Body Metabolic

Lower Body Dynamic Warmup

Circuit 1

FFE Linear Lunge

Lateral Lunge Reach

Plank Walkouts

Circuit 2


Modified Forearm Plank w/ Hip Extension

Single Leg Bucks

Circuit 3

Single Leg RDLs

Low Box Knee to Elbow Step Ups

Supine Pelvic Rotations