Day 1 – Lower Body Metabolic

Day 1

Upper Body

• 
  Lower Body Dynamic Warmup
  
• 
  
• 
  Circuit 1
  
• 
  – FFE Linear Lunge
  
• 
  – Lateral Lunge Reach
  
• 
  – Plank Walkouts
  
• 
  Circuit 2
  
• 
  – Bulgarians
  
• 
  – Modified Forearm Plank w/ Hip Extension
  
• 
  – Single Leg Bucks
  
• 
  Circuit 3
  
• 
  – Single Leg RDLs
  
• 
  – Low Box Knee to Elbow Step Ups
  
• 
  – Supine Pelvic Rotations
  

Lower Body Dynamic Warmup

Circuit 1

FFE Linear Lunge

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Lateral Lunge Reach

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Plank Walkouts

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Circuit 2

Bulgarians

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Modified Forearm Plank w/ Hip Extension

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Single Leg Bucks

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Circuit 3

Single Leg RDLs

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Low Box Knee to Elbow Step Ups

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Supine Pelvic Rotations

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