Day 1
Upper Body
-
Lower Body Dynamic Warmup
-
-
Circuit 1
-
– FFE Linear Lunge
-
– Lateral Lunge Reach
-
– Plank Walkouts
-
Circuit 2
-
– Bulgarians
-
– Modified Forearm Plank w/ Hip Extension
-
– Single Leg Bucks
-
Circuit 3
-
– Single Leg RDLs
-
– Low Box Knee to Elbow Step Ups
-
– Supine Pelvic Rotations
Lower Body Dynamic Warmup
Circuit 1
FFE Linear Lunge
Lateral Lunge Reach
Plank Walkouts
Circuit 2
Bulgarians
Modified Forearm Plank w/ Hip Extension
Single Leg Bucks
Circuit 3