Session 16 of 30
In Progress

Day 1 – Lower Body Metabolic

Lower Body Dynamic Warmup

Circuit 1

Bulgarian Pulse

High Plank

Bicycle Crunch

Circuit 2

Wave Squats

Tall Side Plank w/ Rib Expansion

Wall Bug w/ Tilt

Circuit 3

Split Position ISO Hold

Single Leg Hip Thrust

Single Leg Hip Thrust ISO Hold