Day 1 – Lower Body Metabolic

Week 4 • Day 1

Lower Body Metabolic

• 
  Lower Body Dynamic Warmup
  
• 
  
• 
  Circuit 1
  
• 
  – Bulgarian Pulse
  
• 
  – High Plank
  
• 
  – Bicycle Crunch
  
• 
  Circuit 2
  
• 
  – Wave Squats
  
• 
  – Tall Side Plank w/ Rib Expansion
  
• 
  – Wall Bug w/ Tilt
  
• 
  Circuit 3
  
• 
  – Split Position ISO Hold
  
• 
  – Single Leg Hip Thrust
  
• 
  – Single Leg Hip Thrust ISO Hold
  

Lower Body Dynamic Warmup

Circuit 1

Bulgarian Pulse

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High Plank

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Bicycle Crunch

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Circuit 2

Wave Squats

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Tall Side Plank w/ Rib Expansion

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Wall Bug w/ Tilt

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Circuit 3

Split Position ISO Hold

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Single Leg Hip Thrust

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Single Leg Hip Thrust ISO Hold

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