Session 16 of 30
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Day 1 – Lower Body Metabolic

Week 4 • Day 1

Lower Body Metabolic

Lower Body Dynamic Warmup

Circuit 1

Bulgarian Pulse

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High Plank

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Bicycle Crunch

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Circuit 2

Wave Squats

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Tall Side Plank w/ Rib Expansion

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Wall Bug w/ Tilt

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Circuit 3

Split Position ISO Hold

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Single Leg Hip Thrust

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Single Leg Hip Thrust ISO Hold

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