Session 11 of 30
In Progress

Day 1 – Lower Body Metabolic

Week 3 • Day 1

Lower Body Metabolic

Lower Body Dynamic Warmup

Circuit 1

Wall RFE Lunge

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High Plank

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Wall Linear Sprints

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Circuit 2

Crossover Angle Lunges

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Tall Side Plank w/ Rib Expansion

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Lateral Shuffles

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Circuit 3

Jump Squats w/ Hands On Your Ears

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Half Kneeling ISO Hold

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Overhead A Skips

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