Session 30 of 57
In Progress

Day 1 – Lower Body

Warm Up

Perform for 10 minutes.

Butt Kickers

Knee Pulls

Frankensteins

Spiderman Stretch with Rotation

Hamstring Scoops

Glute Bridges (Double Leg)

Quad Pulls

Glute Bridges (Single Leg)

Day 1 Demonstration Video

Perform each superset 3 times before moving on to the next superset.

Reps are given per set order.

For example, Barbell Squats – 15, 15, 12 reps means that set 1 and 2 are 15 reps and set 3 is 12 reps.

Circuit 1

Barbell Squats – 15, 15, 12 Reps

Wall Sit – 20 Seconds

Circuit 2

Forward Lunge – 15, 15, 12 Reps

Hip Thrust – 20 Seconds

Circuit 3

Alternating Step Ups – 15, 15, 12 Reps

Glute Bridges – 20 Seconds

Circuit 4

Bulgarian Squats – 15, 15, 12 Reps

Football Squats – 20 Seconds

CARDIO SCHEDULE

Following your workout, perform 25-30 minutes of steady cardio.

Choose from one of the following:

Stairmaster

Elliptical

Spinning Bike

Treadmill

Jog/Running Outside

Jump Rope

Rowing Machine

Post Workout Recovery

Foam roll and stretch

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

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Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

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