Session 21 of 28
In Progress

Day 1 – Chest, Triceps, and Cardio

KaLinda May 6, 2022

Warm Up

Day 1 Demonstration Video - Chest, Triceps, and Cardio

Perform 3-4 rounds of each circuit

Rest for 30 seconds in between each set

Circuit 1

Inchworms – 20 reps

Chair Dips – 20 reps

Jumping Jacks – 60 Seconds

Circuit 2

Wide Push Ups – 20 Reps

T Push Ups with Rotation – 20 Reps

Standing Heel Touches – 60 Seconds

Circuit 3

Tricep Push Ups* – 20 Reps

Lateral Kick with Punch – 20 Reps

Crab Walk – 60 Seconds

*You can start doing strict push ups and, as you fatigue, drop to knees into a modified push up to finish all reps.

BONUS CARDIO: At Home

PLYO CIRCUIT: REPEAT 5 TIMES

Jump Rope – 20 Seconds

Quick Feet – 20 Seconds

Jog in Place – 20 Seconds

*May do indoor or outdoor stairs*

BONUS CARDIO: At Gym

20 MINUTES / MODERATE TO HIGH INTENSITY

Choose from the following:

Elliptical

Stairmaster

Spinning Bike