Session 1 of 28
In Progress

Day 1 – Chest, Triceps, and Cardio Circuit

KaLinda May 5, 2022

Warm Up

Day 1 Demonstration Video - Chest, Triceps, and Cardio

Perform 3 rounds (i.e. “sets”) of each circuit

Rest for 45 seconds in between each set

Circuit 1

Inchworms – 15 reps

Chair Dips – 15 reps

Jumping Jacks – 30 Seconds

Circuit 2

Wide Push Ups – 15 Reps

T Push Ups with Rotation – 15 Reps

Standing Heel Touches – 30 Seconds

Circuit 3

Tricep Push Ups – 15 Reps

Lateral Kick with Punch – 15 Reps

Crab Walk – 30 Seconds

BONUS CARDIO: At Home

PLYO CIRCUIT: REPEAT 5 TIMES

Jump Rope – 20 Seconds

Quick Feet – 20 Seconds

Jog in Place – 20 Seconds

BONUS CARDIO: At Gym

20 MINUTES / MODERATE TO HIGH INTENSITY

Choose from the following:

Treadmill

Elliptical

Stairmaster

Spinning Bike