Session 14 of 28
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Day 1 – Chest, Triceps, and Cardio Circuit

KaLinda May 6, 2022

Warm Up

Day 1 Demonstration Video - Chest, Triceps, and Cardio

Perform each circuit 3-4 times

Rest for 45 seconds in between sets

Circuit 1

Inchworms with Tricep Push Up – 15 reps

Wall Tricep Presses – 15 reps

Toe to Box – 45 Seconds

Circuit 2

Negative Wide Push Ups – 15 Reps

Tricep Kick Back – 15 Reps

Jumping Jacks – 45 Seconds

Circuit 3

Chair Dips (Elevated) – 15 Reps

Crab Walks – 15 Reps

Pass the Line Twist Punch – 45 Seconds