Session 1 of 30
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Day 1 – Lower Body Metabolic

Week 1 • Day 1

Lower Body Metabolic

Lower Body Dynamic Warmup

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Circuit 1

Heels Elevated Goblet Squat

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Updog / Plank (+ Modification)

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High Knees

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Circuit 2

Wall RFE Lunge

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Modified Forearm Plank w/ Hip Ext.

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Lateral Shuffles (+ Modification)

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Single Leg Hip Extension

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Lateral Lunge Shifts

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Bear ISO Hold

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