Jump Rope HIIT Upper Body/Core

Circuit 1

Exercise 1/4

Jump Rope (2 Minutes)

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Exercise 2/4

8 Leg Lowers w/ Reverse Crunch

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Exercise 3/4

8 Forearm Plank Rotations with 10s ISO Hold

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Exercise 4/4

Downdog to Plank to Cobra

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30-Second Rest

Circuit 2

Exercise 1/4

Jump Rope (2 Minutes)

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Exercise 2/4

8 Bicycle Crunches

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Exercise 3/4

8 Lateral Bear Crawls

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Exercise 4/4

8 Cobra to Plank

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30-Second Rest

Circuit 3

Exercise 1/4

Jump Rope (3 Minutes)

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Exercise 2/4

8 SL Plank with Crossover Knee Drive

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Exercise 3/4

8 Banana Rockers

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Exercise 4/4

30s Wall Forearm Plank

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30-Second Rest

Circuit 4

Exercise 1/4

Child Pose (30 Seconds)

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Exercise 2/4

Sidelying Thoracic Rotation

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Exercise 3/4

Down Dog Hold (30 Seconds)

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30-Second Rest

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