Jump Rope Lower Body HIIT

Circuit 1

Exercise 1/4

Jump Rope (2 Minutes)

Tips:

Exercise 2/4

12 Goblet Squats

Tips:

Exercise 3/4

12 Single Leg Hip Thrusts

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Exercise 4/4

0:30 Hip Thrust ISO Hold

Tips:

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30-Second Rest

Circuit 2

Exercise 1/4

Jump Rope (2 Minutes)

Tips:

Exercise 2/4

12 Single Leg Get Ups

Tips:

Exercise 3/4

12 Jump Squats

Tips:

Exercise 4/4

12 Straight Leg Fire Hydrant

Tips:

30-Second Rest

Circuit 3

Exercise 1/4

Jump Rope (3 Minutes)

Tips:

Exercise 2/4

12 Knees Elevated Cat Cows

Tips:

Exercise 3/4

12 Supine Leg Sweeps

Tips:

Exercise 4/4

12 Shin Boxes

Tips:

30-Second Rest

More À la carte workouts

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