Unleash your inner athlete.

The program you’ve been asking for is finally here! Introducing my new weight room program.

This program will bring you to new levels of strength, speed, and endurance. As an 8-week progressive program, you will challenge your athletic performance, mobility, conditioning, and get in the best shape of your life. Program includes access to in-depth video tutorials to educate on proper form and an easy-to-follow GIF format to help you get in and out of the gym efficiently. You will follow one of my most popular meal plans to help you burn fat and build muscle. Join this amazing community with thousands alongside pushing you to become the best version of yourself.

Get the weight room program now!

Massy Arias and her programs have been featured in:

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Amazing MA Warrior Program Transformations

Join the Weight Room Program today and create your own transformation.

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Program

4 workouts each week in easy-to-follow GIF format

Tutorial Videos

Detailed tutorial videos to help you perform movement properly

Nutrition Guide

Meal Plan including both vegan or non-vegan versions with delicious and nutritious recipes

Private Group Access

Private members group and Facebook Group with MA Warrior Community Integration

Strategies Incorporated in the Weight Room Program:

  • ISO holds introduce the program, building the strength and form to support heavier resistance and better movement quality
  • Well-rounded training, targeting the important supporting muscles often neglected as well, such as the adductors
  • Plyo and speed work incorporated after foundation has been set
  • Core and conditioning incorporated into every workout
  • Train 2 lower body and 2 upper body days each week
JOIN THE WEIGHT ROOM PROGRAM

Get ready for 8 weeks that will launch you to your next level of fitness.

This program will help you unlock new potential in your movement, improve your eating habits for sustainable results, and motivate you to continue pursuing your highest level of fitness.

Unleash your inner athlete

Access the Weight Room Program

This intermediate/advanced 8 week gym program is built with challenging, specific circuits designed to increase your strength, power, and stamina.

Weight Room

4 interest-free payments of $31.25 available at checkout

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