Jump Rope Full Body HIIT - Express

Dumbbells

Buy Now

Buy Now

Buy Now

Today's Workout

Circuit 2

Circuit 3

Cool Down

Circuit 1

Jump Rope (2 Minute)

Tips:

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

12 Goblet Squats

Tips:

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

12 Single Leg Hip Thrusts

Tips:

Please see video for further explanation, if needed.

 

 

0:30 Hip Thrust ISO Hold

Tips:

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Begin timer to start 30-second rest period. Repeat if needed.

Circuit 2