Community Forums

Find answers, ask questions, and connect with our community around the world.

Home Forums Nutrition Meal Prep Questions/Tips/Hacks Reply To: Meal Prep Questions/Tips/Hacks

  • Alexis

    Member
    October 30, 2021 at 2:24 am

    Hi,

    I’m starting the Elevate 1, was wondering the order for nutrition/workout plan. If I’ll being doing the workout in the evening, do I eat dinner before or after? When to drink the protein shake?