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  • Briana

    Member
    October 27, 2021 at 1:26 pm

    As with Cornelia, on the days I workout early am because of work, I take my pre-workout and drink bcaas during my workout. Afterwards i drink my post workout shake, and breakfast soon follows. I work in healthcare so it’s hard for me to eat breakfast an hour after my protein shakenince I am at work. Hope this helps.