Reply To: Meal Plan

[Cornelia]

My schedule is similar to yours and I also cannot get anything down prior to workout. What I do is drink a preworkout with bcaa prior to my workout to prevent to lose muscle mass. If you cannot do pre workout for whatever reason try to eat a piece of fruit, some grapes or so, that can help give you some energy. But you can most definitely drink the protein shake right after workout and then eat breakfast a bit later.