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  • kalinda

    October 18, 2021 at 2:55 am

    Hi Angela,

    TVP is “textured vegetable protein.” It’s a soy product that comes packaged as little granules. You usually just add hot water to them to rehydrate them, so they are quite easy to prepare. When I did this program, I found mine at a store called Natural Grocers. I believe it was the Bob Mill’s brand.

    I hope this helps! Please let me know if you have any further questions. 🙂