Reply To: Meal Plan

[KaLinda-Admin]

Hi Angela,

TVP is “textured vegetable protein.” It’s a soy product that comes packaged as little granules. You usually just add hot water to them to rehydrate them, so they are quite easy to prepare. When I did this program, I found mine at a store called Natural Grocers. I believe it was the Bob Mill’s brand.

I hope this helps! Please let me know if you have any further questions. 🙂