Community Forums

Find answers, ask questions, and connect with our community around the world.

Home Forums Getting Started Biggest Challenges Reply To: Biggest Challenges

  • Cornelia

    October 16, 2021 at 4:06 pm

    the easiest way to track what your body works with well is to eat the same foods for one week and take note in a journal how you feel after eating each meal. Then see which meals made you feel bloated or made you feel good and then change ingredients that could be responsible for negative responses. It will take time but it is the best way to remove ingredients you are sensitive to.


Get up to 90% OFF
on my Programs

And $188 in FREE BONUSES with any purchase.