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  • Stephanie

    October 16, 2021 at 3:13 pm

    This was great to read and I totally agree. This is not my first rodeo but I can’t say I have great habits either which is why I’m here…to change that. I will admit I want to follow the program perfectly, but I know that’s not always going to be possible.

    Please post about macro counting. If you have an easy way of doing it I’m interested. I currently use MyFitnessPal to log my meals and count macros. It’s easy but I’d still like to understand the math behind it!


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