Yes, that is correct. The way the programs are designed is that you usually follow the prescribed week’s meal plan for the entire week before moving to the next.
NEW PROGRAM DROP!
Train Like Me: Phase 2 is LIVE!
For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!