Reply To: Starting MA60

[Virgen]

Each week there is a total body aerobic workout (mobility and conditioning).

The conditioning (LISS) or you can do HIIT and the 2 sets of mobility workouts for the day.

As for the meal plan you eat the same meal for the 7 days, once you reach the week 6 you start over again with week 1, repeat the meal plan until the end of the program.