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Home Forums Getting Started Starting MA60 Reply To: Starting MA60

  • Virgen

    March 15, 2022 at 7:14 am

    Each week there is a total body aerobic workout (mobility and conditioning).

    The conditioning (LISS) or you can do HIIT and the 2 sets of mobility workouts for the day.

    As for the meal plan you eat the same meal for the 7 days, once you reach the week 6 you start over again with week 1, repeat the meal plan until the end of the program.