Reply To: Mental and Physical fitness

[KaLinda-Admin]

Tawanda, I’m so sorry to read this. I can’t imagine losing my Dad. It’s something I don’t like to think about. I know movement can be therapy. It’s not the complete answer, but it can play a powerful role in healing and just releasing those emotions. It’s an amazing thing that you are moving. You may also wish to utilize the Elevate journal provided as a way to further release and process through those emotions. It’s a big resource and you can find it under the “resources” tab. We are here to support you. Best wishes on this journey. ❤️