Tips on Nutrition Scheduling
Any tips on scheduling/rearranging nutrition routines on difficult days?
My consistency in nutrition isn’t the best because two work days a week I work on campus, and I cannot step away from the computer lab desk counter to eat comfortably since I am the only person on duty. We tell students we don’t allow food/drinks in the computer lab, so it’s hard for me to set that example. Fortunately, not many students stop by, so it’s very few who do throughout the day. However, I don’t want to risk stuffing my face when a student walks in.
I’ve been only taking snacks that don’t require lots of prep work or take pre-prepped on-the-go smoothies. Therefore, meals are difficult since they take longer to consume and/or sometimes require heating up. Even cold foods still require time to eat & properly chew, so I feel rushed. One of these two days I head home to teach one class virtually in the evening, so it’s close to 6:45 p.m. & find it difficult to lump lunch & dinner so late (since I sleep early & workout early the next morning). This has been stressing me out as I find myself snacking more during the week leaving my nutrition routing inconsistent which is the opposite of what I’m seeking. I’m unbalanced on my consistency these days which is why I’m reaching out. Any tips? 😣